I am woman.
I am wild; untameable & beautifully fierce.
I am the flame that mesmerises & magnetises.
I am tenderness; gentle & soft surrender; the essence & sweetness of a pink rose in bloom.
I am beauty; the pure essence of nature & creation; a golden sunset that you can only fully appreciate in moments of complete presence.
Read MoreIn this post, we explore the core needs and wounds of the feminine & how to begin to heal.
We look at ways we might begin to develop trust in the masculine and build conscious relationships with the men in our life.
Read MoreTriggers; what they are and how they can support us to grow, transform and live in alignment with our higher self.
Read MoreLet’s have the courage to stand in our light.
To face our own shadows.
To question the things we were taught and conditioned to be true and real.
No one knows you like you.
And there is no one on earth like you.
Open to expansion, a new way of be-ing in the world.
Allow the layers of false truths to fall away.
Disassemble the old so you can rebuild the new; the parts that may have laid dormant within you for far too long.
It is such a beautiful journey getting to know your ‘SELF’ once more.
To come home.
To accept and love yourself and allow yourself to expand into the greatest version of your SELF.
Read MoreI have my greatest insights when I sit in solitude and stillness during my morning practice.
It is the time when I am able to connect to the intelligence of my heart, my inner guidance system and to mother earth herself.
Truly, it is the most soul-enriching thing that I do for myself and I commit to it daily because, truthfully, I NEED my morning practice.
In this post, I share with you the 6 steps to my current morning practice x
May we honour our heart and internal wisdom, listen openly to our 'self' and allow ourselves to be honest about what feels right and what does not.
May we be honest with ourselves in the knowing that if we do not allow ourselves to feel into the simplest of truths, then how can we allow our truest and deepest truths to shine through & guide us in light and in love?
May we have the courage to stand tall in our own brilliance and unique magnificence, even when it goes against the grain;
and in doing so, may we allow ourselves to bring to life that which yearns to be birthed into the world.
Read MoreThe level of awareness I have found this past year has completely transformed my life and my understanding of spirituality and walking a ‘spiritual path’.
I have had to step back in many ways from my innate desire to serve and begin serving myself; so that I can continue to serve from a higher place; a place of compassion not only for others, but first and foremost, for myself.
I have learnt that to be ‘spiritual’ is not just about following the rhythms and cycles of the moon, sitting in sacred circles with other women, showing kindness and compassion to others, wearing crystals, praying and pulling daily oracle cards.
It requires A LOT of inner ‘work’.
It involves bringing the unconscious into our consciousness, shining light on our shadows, tearing down the walls we have built to protect ourselves, unmasking the masks we have hidden behind and facing the lower parts of our ‘self’; the parts we have tried so hard to hide from the world and from ourselves.
In this blog post, I share with you 11 insights of 'the spiritual path' based on my experiences, perception and journey so far.
Read MoreWe can learn to view pain as a thing that rises and falls; ebbs and flows; comes and goes.
We can take a patient and loving approach and hold ourselves in love and understanding through the wild storms in our life and find peace in the knowing that after the storm comes the rainbows and that beautiful revived, renewed and refreshed open feeling that accompanies it’s clearing.
It can be terrifying to move into unknown terrain in our lives but it can also be exhilarating, awakening and exciting.
It all depends on how we choose to perceive the current cycle we are in.
There has forever been a fire in my belly.
Have you felt it too?
Something I feel deeply in every cell in my body.
A calling and a knowing.
Read MoreI SEE YOU.
To those of you who have had struggled....
Experienced challenges beyond words and sadness beyond understanding....
Read MoreI invite you today to tune in to the part of yourself that understands everything as consciousness;
Our relationships, the way we relate to our body, our health & fitness, our time, money, our work in the world, our thoughts and actions, the words we say, the stories we tell, how we treat ourselves, what we watch, view & listen to, every decision we make;
Read MoreThe world needs you right now.
Your courage, your voice and your fearless determination are needed.
We can all take action every day in whatever ways we can to rise, rally, fight & safeguard what would otherwise perish.
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